Wednesday, May 27, 2009

Week 19: 11 cans tuna/meat

Tuna Salad by Anne Gardner 8 Servings
1 large can tuna
1 cup mayonnaise
salt and pepper
2 TBSP pickle relish
4 TBSP sliced or chopped olives
4 TBSP green pepper, chopped
6 hard boiled eggs, chopped
½ lb grated cheese
4 TBSP chopped onion
Mix all together. Can be served hot or cold but is delicious hot on a croissant.

Wednesday, May 20, 2009

Week 18: 6 lbs. Honey or more.....

STORAGE
Store honey at room temperature, never in the refrigerator. If honey crystallizes, simply place the honey container in warm water and stir until crystals dissolve. Or, microwave 1 cup of honey in microwave-safe container, stirring every 30 seconds, until crystals dissolve. Be careful not to boil or scorch the honey.

HEALTH BENEFITS
Research has shown that unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals and trace minerals as well as antioxidants. Honey's composition also makes it an effective antimicrobial agent, useful for treating minor burns and scrapes, and for aiding the treatment of sore throats and other bacterial infections.
Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for older children and adults.

Honey and Exercise
Don't forget when planning your training that honey is a source of carbohydrates, providing energy, sweet flavor, as well as vitamins, minerals and antioxidants. This brochures provides three recipes for a honey inspired sports beverage that will quench your thirst during exercise. http://www.honey.com/recipes/broch/index.html

Help for Hay Fever Allergies
Honey contains grains of pollen that, over time, may have a desensitizing effect, making it useful for the relief of allergies. Hay fever sufferers are advised to eat honey that has been harvested locally.

Relaxing Honey Bath
Put 2 ounces of honey in a glass with 5 drops of lavender oil. If the honey is too thick, heat it by placing the glass in warm water. Add 1 or 2 tablespoons of the honey-lavender mixture to your bath water to help you relax and combat insomnia.

Wednesday, May 13, 2009

Week 17: 6 lbs. Honey or more.....

How To Substitute Honey for Cooking
You can substitute honey for equal amounts of sugar in many recipes. In baked goods, substitute honey for up to half the sugar and make the following adjustments.
Reduce the amount of liquid in the recipe by ¼ cup for each cup of honey used.
Add ½ teaspoon baking soda for each cup of honey used.
To prevent over- browning, reduce oven temperature by 25 degrees Fahrenheit.

VARIETIES AND FORMS The flavor and color of honey depends on its floral source. More than 300 such sources have been identified in the United States. The color of honey can range from nearly colorless (fireweed) to dark brown (blueberry). Flavors range from delicately mild (alfalfa) to bold and robust (buckwheat). The most common forms of honey are the familiar liquid honey (often blended from two or more honeys to create a consistent color and flavor); creamed (or spun) honey and comb honey.
Remember when you were in school and they had a fire drill? They did that for a reason. If there was a fire or other emergency everyone would know exactly what to do and how to do it. For that same reason you should have an emergency drill at least 3 or 4 times a year with your family.

Tana Eggleston says, “My sister (Benda) has access to honey from a guy in their bishopric. It is a pretty good price and is a great food storage item (honey never spoils). They are coming from Utah on Mother's Day weekend and also again the end of June. They are willing to bring some down if anyone is interested. I will need the money upfront. Here are the prices:
Size Weight Price Case
5 gal. bucket 60 lbs. $107.00 Savings of $18.00
about 1/2 gal container 5 lbs $12.50
6 containers for $70.00 Savings of $5.00
Tana Eggleston – 536-3304

May
"The revelation to produce and store food may be as essential to our temporal welfare today as boarding the ark was to the people in the days of Noah." Pres. Ezra Taft Bensen

Spiritual Goal---Share a Book of Mormon with a non-member

Provident Living Goal---Make a goal and plan to exercise regularly.

72 hour kit: for May
1 gallon water per person
scriptures personal documents--genealogical records, wills, passports, insurance, contracts, birth certificates, patriarchal blessings, etc.
$25.00 cash

June 4th @ 6pm -Learn to Garden without a Garden and other techniques for gardening!

Emergency Preparedness:
Each time you should not just talk about what to do in an emergency, but you should pretend there is a real emergency and carry out your plans. Have everyone go to their rooms and then turn on the fire alarm and tell everyone to get out without using the doors. See if everyone shows up at the designated meeting place.Pretend there is an emergency and you have to leave your home. Set up tents in your yard or other location and live for a day without the luxuries you are used to. Do not go in your house for at least 24 hours. This exercise will help you to understand the challenges you will face in an emergency, and help you to think of ways to be better prepared.Another time you may want to practice what to do if everyone in the family is away from home when a disaster takes place. See if everyone can remember the communications plan and put it into effect. Use the communications plan to tell everyone where to go so that you can all meet up together. The important part is that you will learn much more about being prepared by actually having a dry run than by just sitting around the kitchen table talking about it.

Tuesday, May 5, 2009

Week 16: 25 lbs. flour and Wheat

Sister Kathy Rogers has flour available: $36 for 100 lbs. Cannery has wheat for the best price in bulk. Make sure you have wheat in your diet now, so your body is used to it or it could make you sick.

WHEAT GRINDERS
Grain grinders come in many shapes and sizes. Some are large and bulky and some can be picked up with one finger. Some take a lot of work and others require only the flick of a switch. There is such a big difference between the different grinders the kind of grinder that is best for you depends greatly on how you plan on using it.

Cost VS Use: You may wish to temper your decision on the quality of grinder you will be spending your hard earned cash on by how much you think you will be using it. There's got to be tons of people out there who have a manual grinder, have never used it, and depending on circumstances, never will use it. Contrast this with the families who use a grinder every week to make bread, pancakes, rolls and other things with freshly ground flour. Do you want a manual grinder that will only be used to get you through the tough scrapes or will you be using it all the time? Some people want the very best grinder made whether they are going to use it a lot or not. Other people will purchase the least expensive grinder they can find then learn it won't meet their needs after they begin to frequently use it. Perhaps some real thought should be put into getting a grinder that will nicely serve the expected needs of your family whatever they may be.
The Three Most Important Things About A Grinder:
Flour Fineness:
The most important thing about a grinder is how finely it grinds. If it doesn't grind at least a little bit fine, you are never going to get a good loaf of bread out of it.
Grinding Speed: There is also a huge difference in how fast the different grinders process wheat into flour. Of course, the shorter the time, the better.
Pressure Required To Crank The Grinder: There is also a huge difference between the grinders in how hard they turn. Logic would seem to say that it takes a given amount of energy to grind a cup of wheat to a certain fineness. The easier a grinder turns the slower one would think it grinds and vice versa. Because of the different stone and burr designs, this is not the case. There is a huge difference between the different grinders in how much work must be expended to create the same fineness of flour.
This information was taken from the Walton Feed web site. For more detailed information and grinder comparisons go to their Wheat Grinder page.

Now--Indoor Activities for Children-The Swine flu reported is spreading quickly. We counsel parents to listen to the CDC news and be prepared with activities for their children, should the schools and day care centers in the US close during the Pandemic. Here at SimplyLivingSmart we are praying for the safety of all of you and hoping that this flu will be controlled quickly and soon dissipate. It is important to stay calm, to explain to children what is going on and how to protect themselves, but not to scare them, at the same time. However, it is important to let them know that this is one of those times that strict obedience to the instructions of parents will need to be carried out. Below, I am giving some ideas for indoor activities to keep your children, at least partly occupied and entertained during this time. Please be advised that the CDC has issued and advice for parents that if schools close, children should stay indoors. This mens that children who are off school should not be going to stores, nor to the movies, nor to playgrounds, nor to the Malls. Avoid large crowds as much as possible. And if advised to do so, wear a mask. Adults and children should wear masks when going out in public where the flu has been confirmed or where there is high potential for it to occur. Please read the newsletter that was sent out Tuesday. It contains very important information for your safety, and where to get an infection control kit. If you didn't receive it, please contact us requesting it, and we will make sure you are sent a copy again. Here is a site with some good ideas:On this site here—make sure to click on “Skip the Ad” when you enter the section you want to visit. Here is another cool place to visit:And here below are 106 ideas for your children to use as entertainment, in case they need to stay home from school: Since we don't know how long this problem will continue, nor how severe it will get, I recommend not using these ideas all at once, so you will have something new to entertain the children with everyday.
Indoor Games for In Home-Shelter during the Pandemic:
1. Walk your dog in the garage or play games with the dog in the garage or around the house.
2. Make paper kites or paper airplanes to fly indoors. Color your kites, to add more time to the activity.
3. Make cookies—with the help of an adult.
4. Learn about an interesting place. com/nature_walks-cascia-rita-roccaporena. html
5. Ride your bike in the basement—if mom lets you!
6. Skate in the basement –if mom allows!
7. Watch clouds shapes through the windows –draw them and name them, and make a chart, to see how many new ones you see each day, and how many of the same shape you see again, in what days of the week?
8. Visit Discovery Education and make a goal to learn at least two new things from there each day, make a note of what you learned so you can tell your teacher what you learned while at home, during the Pandemic
9. Draw a story picture of your Day, every day, and color it. When the Pandemic is over, you will have a great picture story book with the history of each day.
10. Write in your journal, each day, about the experiences you are having during the Pandemic, how you felt, how others felt about it, what you heard about it, what you learned about it, you may want to draw a map, showing where the flu out bread was at each day.
11. Play tag indoors.
12. Recycle used boxes and old magazines and make new toys to play with.
13. If you have a big box, make a fort out of it, use crayons to draw on it and color it. Ask and adult to make windows on it for you.
14. Play charades.
15. Write, rehearse and perform a play for your family. Involve your siblings in the writing of the plot, help them rehearse and learn their part, build the stage together, choose the costumes together, and perform it together.
16. Learn to sing or play a new song each day.
17. Play Secret Friend, and write each other notes—but, make it fun, choose a theme for this and write your notes around that theme. A mystery theme would be very fun. Don't do scary themes.
18. Do a hula hoop contest.
19. Call your fiends and find out what they are doing for fun, and share one of your activities and do one of their activities, then call back to find out how they liked it? --But, please don't keep calling your friends all the time. One or two calls a week should be plenty.
20. Learn to juggle—be careful not to hurt smaller siblings when juggling.
21. Jump rope in the garage, if you have a garage.
22. Wash dishes for your parents.
23. Clean the house for your parents.
24. Offer to clean and organize their drawers.
25. Clean your room.
26. Rearrange the furniture in your room.
27. Wear a pedometer, and find out how many steps you took in the house during the day. Share the pedometer if you have siblings, and make a chart to see how many steps each sibling took during the week.
28. If you have a dart game—shoot some darts.
29. Play board games.
30. Have a balloon tennis games in your living room, if mom lets you.
31. Make a lemonade, put on your swimming suit, then place an umbrella on the floor over a beach towel, and a pillow and pretend you are at the beach in Hawaii, catching some rays!
32. Give the dog a bath in the bathtub, if mom lets you!
33. Pop popcorn and watch a movie at the end of the day.
34. Do some push-ups or tune in to an Aerobics channel or video and do some work out
35. Go for a ride on your treadmill, If you have one.
36. Put on some exciting music and dance, or have a dance contest with your siblings.
37. Play dress up—pretend you are a glamorous movie star for a day.
38. Put on make up.
39. Do your nails!
40. Do your siblings nails (if they are girls).
41. Play Sheriff and arrest someone! --Make sure that person agreed to play it with you!
42. Play knock-knock, who is there game.
43. Learn new dance steps, or practice the ones you already know.
If you have siblings do a dance choreography, practice it for a couple of days, then put on a show for your family!
44. Do an indoor golf tournament—improvise--use anything in the house as tools for this.
45. Practice some gymnastics.
46. Play cowboys and Indians—dress up for this.
47. Surprise your parents by picking up the toys and cleaning the house for them.
48. Play hide and seek.
49. Go to a room. Find everything that is not put away. Put it in the center of the room. Divide it into equal piles with your siblings and then race to put all of it away (correctly, with Mom or Dad being the judge). Our family loves it.
50. Vacuum the house.
51. Go through your old school stuff to see how much your writing has improved. Then organize them in order of date.
52. Wash your bedroom windows—why not all the windows in the house?!
53. Learn some new yoga exercise or Pilates.
54. Have a contest for who can race in place the longest.
55. Practice ballroom dancing with your siblings of with your Mom or Dad.
56. If you have enough space in your home and if noise is allowed, practice cartwheels.
57. Go through old magazines and collect some favorite recipes, and put them in a folder.
58. Go through old magazines and make a picture book to send to your children's shelter--when the Pandemic is over.
59. Draw and staple together a picture book to give to your children's shelter—when the Pandemic is over.
60. Set up an maze with chairs in your family room, practice going through it really fast.
61. Draw and paint or color a large castle.
62. Do spider walks.
63. Ask your parents or an adult to help do a science experiment. Ask the adult in charge or your parents to take the idea from one of Bill Nye the Science Guy in YouTube.
64. Call your grandmother every day (if she doesn't mind) and talk to her for 5 minutes!
65. Organize your collections, if you have them. If you don't have them, make a list of things you want to start collecting when the Pandemic is over.
66. Learn how to do the wash your own clothes. Then do a load of wash when your clothes are dirty.
67. If you are old enough ask and adult to teach you how to thread a needle and to sew a button. 68. Ask your parents questions about their life, then secretly write their life story for each of them, and present it to them, as a gift.
69. You are now very creative. . . create some of your own games to help pass the time.
70. Ty not to watch too much TV, and when you do choose the Discovery channel and the history channel to learn something while you are being entertained. Draw a picture or write what you learned in a notebook or journal.
71. Practice being really kind to your parents and to your siblings for one day.
72. Write Thank You notes to your mom and Dad.
73. Make a list of things you are thankful for—Think hard and write everything down. Then, go back and count how many things you are thankful for.
74. Practice braiding your sister's hair.
75. Shine your shoes and your Dad's shoes.
76. Clean the fridge for your mom.
77. Sweep the floor when it is dirty.
78. Make get well cards to friends of family who may be sick and give to your parents to put in the mail.
79. Make a list of things you want to do when the Pandemic is over.
80. Practice learning how to type fast for 10 minutes everyday.
81. Play pin the tail on the donkey
82. Play Hot and Cold
83. Hide a few things and have a treasure hunt. Those who find the most, get a prize. Those who lost get a treat.
84. Build a menu for the week for Mom. Consult with your siblings to include what they would like to eat in the menu also.
85. If you have an indoor trampoline, jump on it a few minutes.
86. If you are a teenager, play spa and give each other facials or do make up.
87. Look at family picture albums
88. Organize your family pictures.
89. If you do scrap booking, do some scrap booking. Make your own designs out of old magazines pictures and construction paper.
90. Play pretend with your stuffed animals.
91. Play Duck Duck Goose.
92. Play Freeze Tag.
93. Play with swords, or life savers or toy guns.
94. Play Pictionary.
95. Play Still – who can lie still the longest.
96. Play Pose or Statues—take a person and have them act what you tell them.
97. Play Simon Says.
98. Play Man on Mars
99. Play Pick up Sticks –if you don't have sticks, use forks or other things.
100. If you have a pet, play with your pet.
101. Play Guess what I am thinking.
102. Tell riddles or jokes to each other.
103. Have a contest of who can build the tallest tower using their toys and things around the house.
104. Build something fun, like a ship, or a building with your toy blocks.
105. Play Guess What is Under the Towel—put several items on a table, let everyone look at them for 5 minutes, then cover it with a towel, and have them write down what they remember. 106. Play What is Missing—like Guess What is Under the Towel. Put several items on a table. Let everyone look for 1 minute. Then take one item away. Have everyone write down what was removed. Then compare the list. Keep removing one item at a time.
107. Help Mom make a cake and decorate it.