Saturday, November 28, 2009

Week 46: 20 cans of fruits/applesauce

Fruits are great for a snack or a side dish; also very important for your health. Applesauce is a great and healthy substitute for replacing oil in baking recipes.

DECEMBER

"If you are prepared, Ye shall not Fear!"

Provident Living Goal: Review your insurance coverage, life, household, vehicle. Do you have enough or too much? Could you replace your vehicle or your household with what you have?

72 Hour Kit:
Garbage bags
candles
matches
can opener
10 one dollar bills

Review emergency maps and escape plans

Week 45: 20 cans of vegetables

Tuesday, November 17, 2009

Week 44: 20 Cans of Vegetables!

Stock up on your veggies, add a few fruits if you enjoy fruits! You should want to eat the food in your food storage. So make sure it is food that you like!

Wednesday, November 11, 2009

Week 43: 20 cans of vegetables

http://www.bettycrocker.com/recipes.aspx/ghostly-shepherds-pie/48575614-4ffc-478a-86a8-68336d575009?WT.mc_id=paid_search_200100_636117&WT.srch=1&esrc=11151

This is a great recipe to use your vegetables and your potato pearls. Instead of using frozen vegetables, use the canned. Also for those successful hunters, I used the deer meat and it worked great!

(To get the wild out of deer meat, we use it for a Sunday roast first. Slow cook it all day with lots of sliced onions. -the onions soak up the wild taste out and give it a good taste. While slow cooking with onions, add spices to it just like you would your roast.)

Wednesday, November 4, 2009

Week 42: 20 cans vegetables

Vegetables are an essential part to get your vitamins and minerals. Make vegetables a side dish or an ingredient in the main course.