Saturday, October 22, 2011

Rainbow Bean Soup

2011 Summer Project:  I have been trying , tasting and tweaking dehydrated meals in a jar recipes.  They are made from dried ingredients and sealed in a  jar or bag thereby having a long shelf life.  If you need a quick meal, just open and dump into water and cook.  Convenient, quick, and inexpensive.     A great idea for self-reliance, read June Ensign 2011 pgs. 7, 81-96.   More to follow...     Enjoy!


Rainbow Bean Soup

Dehydrated Meal in a Jar/bag

¾ cup great northern or white beans
¾ cup split peas
¾ cup red beans
¾ cup lentils, preferably red or yellow
¾ cup black beans
¾ cup dried tomatoes
½ cup dried minced onion
2 Tbsp chicken bullion powder
2 Tbsp parsley flakes
2 tsp dried basil
1 tsp black pepper
1 tsp chili powder
1 tsp dried oregano

Cooking Directions
In a large pot add 12 cups water.  Add all ingredients, cover and bring to a boil.  Reduce heat and simmer 3 hours or until beans are tender.  Stir occasionally.  Add water as needed.  Add salt and pepper to taste.

Assembly Directions
Pour all ingredients in a:
 Food saver bag:  Insert oxygen packet and seal jar using a food saver
                           Write name and instructions on bag      Wrap with plastic wrap 2-3 times (helps to prevent breakage)
 Quart Mason jar: Insert oxygen packet, seal jar using a food saver attachment for jars 
                            Write name and instructions on jar  
Name:  Rainbow Bean Soup
Instructions:  Add 12 cups of water.  Cook 3 hours

Helpful information:
Makes a dark bean soup, delicious, looks like chili         Stores used:   Smart & Final,  Restaurant Depot,  Honeyville Farms
Can add any meats, ground beef is good.                       Thickens each additional day,  add water
Makes 2/3 of a large 20 qt. pot                                   Feeds 8-10
Can add fresh, crushed or stewed tomatoes
Makes 15 meals in a jar using 5 pound bags of each bean, lentil, peas etc.

No comments:

Post a Comment