Wednesday, February 18, 2009

Week 5: 6 boxes of Crackers and Wheat

week 5: Feb. 22- March 1

Store as many boxes of crackers as you feel needed for your family.

Cannery has the best price on Wheat

Hard Red Wheat is 25 lbs. for $6.05
Hard White Wheat is 25 lbs. for $7.40

Affordable Wheat grinders available at Granny's Attic, just as you are coming into Payson.

Cooking Whole Wheat
1 cup clean whole wheat
1 teaspoon salt
2 cups water
DIRECT HEAT METHOD:
(1)Bring water to a boil; add wheat gradually. Turn heat down and simmer 3-6 hours.
(2)Boil 5 minutes, turn off heat and let stand overnight.
(3)Boil 5 minutes and then simmer 1 ½ to 2 hours.
HINT: To cut down on cooking time soak wheat 3 to 12 hours before cooking.
CROCKPOT METHOD:
Place ingredients in crockpot and cook on low overnight.
HINT: Cook a crockpot full of wheat on Sunday night and use it in your cooking all week. Will keep up to 2 weeks in the refrigerator.

Crackers
Great for a snack, add to meals!

Another way to store grains for a quick snack.

Store any extras such as: cereal, chips, cookies (find sales and stock up!)~rotate!

Sales~Sales~Sales
-Stock up

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