Week 13: 25 lbs.of flour and wheat

Sister Kathy Rogers has flour available: $36 for 100 lbs.Cannery has wheat for the best price in bulk.Make sure you have wheat in your diet now, so your body is used to it or it could make you sick.

Mexican Wheat Chili

1 lb ground beef
2 TBSPS oil
1 large onion, chopped
¼ teaspoon garlic salt
4 TBSPS Flour
2 cups cooked wheat
5 cups beef bouillon or stock
1 teaspoon to 1 TBSP chili powder
1 teaspoon salt
½ teaspoon oregano
1 cup tomato sauce
pinch cayen pepper (opt.)

Brown meat and saute onion with garlic salt. Drain of excess fat. Add and stir in flour. Add rest of ingredients, cover and simmer for 1 hour, stirring occasionally. Makes 6-8 servings. (For thicker chili add 1 to 2 TBSPS more flour, stir often.)