Wednesday, June 3, 2009

Week 20: 11 cans tuna/meat

Tokyo Tuna by Kay Hamlten 4 Servings

1 can cream of mushroom soup
¼ cup milk
1 5oz can chow mein noodles
dash pepper
1 7oz can tuna
1 cup sliced celery
¼ cup chopped onion
½ cup salted cashews
Reserve 1/3 cup of noddles for topping. Combine soup and milk. Add remaining ingredients. Toss slightly and place in an ungreased casserole dish. Sprinkle with remaining noodles. Bake at 350° for 30 minutes. Note: You may use canned chicken chunks instead of tuna and call the recipe Chinese Chicken.

72 hour kit: For June
1 pound dried fruit or trail mix per person (can use fruit leather)
1 package soda crackers per person (4 per box)
1 package graham crackers per person (4 per box)
2 liters tomato or orange juice per person
(Note: these items will be rotated every 6 months-see Sept)
ALSO make a goal to always have the fuel tanks on ALL vehicles at least half full.
********************
June
"We will see the day when we live on what we produce." Pres. Marion G. Romney

Spiritual Goal---Prepare at least one family name for Temple work.

Provident Living Goal---Make a goal to have 6 months wages in savings for emergencies. Write out a realistic plan to make it happen.

Storage Goal: First aid kit--should include scissors, knife, thermometer, measuring cup, medicine dropper, hot water bottle, triangular bandages, soap, matches, razor blades, needles, safety pins, adhesive tape, elastic bandages, paper bags, gauze bandages, bicarbonate of soda, Ipecac syrup (induces vomiting), ammonia, hydrogen peroxide, calamine lotion (insect bites and sunburn), rubbing alcohol, diarrhea remedy, antibiotic ointment, first aid instruction book, prescription medication, waterproof matches.

No comments:

Post a Comment